Weekend bodyweight training.
Movements that you can do anytime, anywhere.
Share, tag and challenge your buddies 💪🔥
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1. Loaded beast knee to elbow
2. Loaded beast to sumo squat toe touch
3. Bear crawl dive bomber
4. Hopping tiger bend push up
5. Single hand beast to crab
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- 30sec each workout
- 15sec rest in between
- 3 rounds
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#wod #bodyweighttraining #burnfat #cardio #bodyweightexercises #weekendworkout #workoutanywhere #anytimeanywhere #fitness #everydayigetbetter #celebrityfitnessmalaysia #thebyproject
同時也有3部Youtube影片,追蹤數超過2,110的網紅黃祥興Stefan,也在其Youtube影片中提到,25 seconds work, 10 seconds rest 1. Dive bomber 2. Kick through 3. Burpee 4. Back extension 5. Push up side to side 6. High knee 7. Mountain leg hop ...
「dive bomber push up」的推薦目錄:
- 關於dive bomber push up 在 Benny Yeoh Facebook 的最佳貼文
- 關於dive bomber push up 在 Fay Hokulani Facebook 的最佳解答
- 關於dive bomber push up 在 Emily lim 林佩琦 Facebook 的最佳解答
- 關於dive bomber push up 在 黃祥興Stefan Youtube 的最佳解答
- 關於dive bomber push up 在 Yuqing Zhao Youtube 的精選貼文
- 關於dive bomber push up 在 Joanna Soh Official Youtube 的最讚貼文
- 關於dive bomber push up 在 Dive Bomber Push-Up | Exercise Guide - YouTube 的評價
- 關於dive bomber push up 在 Dive Bomber Pushup - YouTube 的評價
- 關於dive bomber push up 在 Dive Bomber Push-Up - YouTube 的評價
- 關於dive bomber push up 在 How To Series | DIVE BOMBER PUSH-UPS - YouTube 的評價
- 關於dive bomber push up 在 Dive bomber pushup for women | By Pro Gym Workout 的評價
dive bomber push up 在 Fay Hokulani Facebook 的最佳解答
tbh i can’t do a single dive bomber push-up now - a reminder it’s okay to get a bit rusty... there’s always something you gotta work on 😌
dive bomber push up 在 Emily lim 林佩琦 Facebook 的最佳解答
Sweat routine for today
1. Jumping jack 100x
2. High knees 100x
3. Butt kicks 100x
4. Mountain Climber 100x
5. Dive Bomber 30x
6. Horse Squat knee in 30x
7. V ups 30x
8. Prisoners Squat 30x
9. Plank punch 50x
10. Lunges 50x
11. Push up 50x
12. Bicycle crunch
Routine by @ianc79
Plus Running 10mins by own initiative.
#sweatitout
#adidasmy
#emilylimwantstobefit
#workoutroutine
#fatburningworkout
dive bomber push up 在 黃祥興Stefan Youtube 的最佳解答
25 seconds work, 10 seconds rest
1. Dive bomber
2. Kick through
3. Burpee
4. Back extension
5. Push up side to side
6. High knee
7. Mountain leg hop
8. Ladder Superman Plank
9. Push up jacks
5 times per week, 3 sets at least. 15 min to burn all the fat and get in shape.
Teammates instagram
Eric: @eklchan90
Steve: @steveball
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @gtc_hk
#tababa #homeworkout
#upperbody
#homeworkout
#Papastefan
dive bomber push up 在 Yuqing Zhao Youtube 的精選貼文
I took the 100 push up challenge by Joanna Soh!! I think spider push up is the hardest for me. Comment below which one is the hardest for you!
10 variations - 10 reps each
EXERCISES
1) Knee / Toe Push-up
2) Tricep Push-up
3) In Out Push-up
4) Shoulder Tap Push-up
5) Spiderman Push-up
6) Staggered Push-up
7) Twist Push-up
8) Dolphin Push-up
9) Plank Up-Down
10) Dive Bomber Push-up
To challenge yourself, complete all the push-ups on your toes without stopping!
dive bomber push up 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial I DARE you to complete this 100 Push-up Challenge! Let me know your best timing in the comments below.
Filmed at Be Urban Wellness: http://beurbanwellness.com
Record a video or take a picture of you doing this challenge, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
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http://joannasoh.com/
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10 variations - 10 reps each
EXERCISES
1) Knee / Toe Push-up
2) Tricep Push-up
3) In Out Push-up
4) Shoulder Tap Push-up
5) Spiderman Push-up
6) Staggered Push-up
7) Twist Push-up
8) Dolphin Push-up
9) Plank Up-Down
10) Dive Bomber Push-up
To challenge yourself, complete all the push-ups on your toes without stopping!
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
dive bomber push up 在 Dive Bomber Pushup - YouTube 的推薦與評價
Subscribe using the following link: http://www.youtube.com/Experityfit?sub_confirmation=1 Experity Funtional Strength | 7960 S. Madison St. ... <看更多>
dive bomber push up 在 Dive Bomber Push-Up - YouTube 的推薦與評價
Dive Bomber Push-Up. 595 views · 11 months ago ...more. Alex Bunt Training. 642. Subscribe. 642 subscribers. 4. Share. Save. Report ... ... <看更多>
dive bomber push up 在 Dive Bomber Push-Up | Exercise Guide - YouTube 的推薦與評價
Learn how to do a dive bomber push-up. Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Body Only Mechanics Type: ... ... <看更多>